Importance of eating Beef, fat, average, raw, extra trimmed:
Beef, fat, average, raw, extra trimmed is a good source of vitamins, minerals, proteins and fiber
Beef, fat, average, raw, extra trimmed is good for containing the following items :
Sodium mg 0, Potassium mg 0, Calcium mg 0, Phosphorus mg 0, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MAC | Food Code | 18-004 | Sodium mg | 0 |
| Potassium mg | 0 | Calcium mg | 0 | Magnesium mg | 0 |
| Phosphorus mg | 0 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 677 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 0 | Fat g | 72 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 33 | Mono FA/100g | 27 | |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Beef, Fore-rib Rib-roast, Roasted, Lean And Fat, Weighed With Bone
Beef, Lean, Average, Raw
Beef, Lean, Average, Raw, Extra Trimmed
Beef, Mince Patties, Barbecued
Beef, Mince, Extra Lean, Stewed
Beef, Mince, Frozen, Stewed
Beef, Mince, Microwaved
Beef, Mince, Raw
Beef, Mince, Raw, Extra Lean
Beef, Mince, Stewed
