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  • the benefits of eating Beef, fat, average, cooked0 KDC

    Importance of eating Beef, fat, average, cooked:

    Beef, fat, average, cooked is a good source of vitamins, minerals, proteins and fiber

    Beef, fat, average, cooked is good for containing the following items :

    Sodium mg 35, Potassium mg 200, Calcium mg 6, Phosphorus mg 110, Magnesium mg 12, Iron mg 1, Zinc mg 2, Manganese mg 0

    Beef, fat, average, cooked
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-005Sodium mg35
    Potassium mg200Calcium mg 6Magnesium mg12
    Phosphorus mg 110Iron mg1Copper mg0
    Zinc mg2Chloride mg39Manganese mg0
    Energy kcal533Protein g16Total nitrogen g2
    Carbohydrate g0Fat g 52Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g24Mono FA/100g23
    Poly FA100g2Cholesterol mg97
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg2Folate µg26Pantothenate mg1
    Biotin µg2Vitamin C mg0

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