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  • the benefits of eating Beef, brisket, raw, lean and fat0 KDC

    Importance of eating Beef, brisket, raw, lean and fat:

    Beef, brisket, raw, lean and fat is a good source of vitamins, minerals, proteins and fiber

    Beef, brisket, raw, lean and fat is good for containing the following items :

    Sodium mg 50, Potassium mg 280, Calcium mg 4, Phosphorus mg 160, Magnesium mg 18, Iron mg 2, Zinc mg 3, Manganese mg 0

    Beef, brisket, raw, lean and fat
    Element Quantity Element Quantity Element Quantity
    GroupMACFood Code18-013Sodium mg50
    Potassium mg280Calcium mg 4Magnesium mg18
    Phosphorus mg 160Iron mg2Copper mg0
    Zinc mg3Chloride mg43Manganese mg0
    Energy kcal218Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g7Mono FA/100g7
    Poly FA100g1Cholesterol mg53
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg2Folate µg14Pantothenate mg1
    Biotin µg1Vitamin C mg0

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