Importance of eating Beef bourguignonne, made with lean beef, homemade:
Beef bourguignonne, made with lean beef, homemade is a good source of vitamins, minerals, proteins and fiber
Beef bourguignonne, made with lean beef, homemade is good for containing the following items :
Sodium mg 233, Potassium mg 345, Calcium mg 13, Phosphorus mg 141, Magnesium mg 20, Iron mg 2, Zinc mg 3, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | MR | Food Code | 19-548 | Sodium mg | 233 |
| Potassium mg | 345 | Calcium mg | 13 | Magnesium mg | 20 |
| Phosphorus mg | 141 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 354 | Manganese mg | 0 |
| Energy kcal | 105 | Protein g | 14 | Total nitrogen g | 2 |
| Carbohydrate g | 3 | Fat g | 4 | Starch g | 1 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 40 | ||
| Retinol µg | 0 | Carotene µg | 19 | Retinol µg | 3 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
| Tryptophan | 3 | Niacin mg | 6 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 7 | Pantothenate mg | 1 |
| Biotin µg | 3 | Vitamin C mg | 1 |
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