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  • the benefits of eating Beef bourguignon, homemade0 KDC

    Importance of eating Beef bourguignon, homemade:

    Beef bourguignon, homemade is a good source of vitamins, minerals, proteins and fiber

    Beef bourguignon, homemade is good for containing the following items :

    Sodium mg 238, Potassium mg 331, Calcium mg 13, Phosphorus mg 135, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

    Beef bourguignon, homemade
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-471Sodium mg238
    Potassium mg331Calcium mg 13Magnesium mg19
    Phosphorus mg 135Iron mg2Copper mg0
    Zinc mg3Chloride mg339Manganese mg0
    Energy kcal140Protein g14Total nitrogen g2
    Carbohydrate g3Fat g 6Starch g1
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg42
    Retinol µg0Carotene µg19Retinol µg3
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg1Folate µg6Pantothenate mg1
    Biotin µg3Vitamin C mg1

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