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  • the benefits of eating Beansprouts, mung, raw0 KDC

    Importance of eating Beansprouts, mung, raw:

    Beansprouts, mung, raw is a good source of vitamins, minerals, proteins and fiber

    Beansprouts, mung, raw is good for containing the following items :

    Sodium mg 5, Potassium mg 74, Calcium mg 20, Phosphorus mg 48, Magnesium mg 18, Iron mg 2, Zinc mg 0, Manganese mg 0

    Beansprouts, mung, raw
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-426Sodium mg5
    Potassium mg74Calcium mg 20Magnesium mg18
    Phosphorus mg 48Iron mg2Copper mg0
    Zinc mg0Chloride mg15Manganese mg0
    Energy kcal31Protein g3Total nitrogen g0
    Carbohydrate g4Fat g 1Starch g2
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg40Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg61Pantothenate mg0
    Biotin µg0Vitamin C mg7

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