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  • the benefits of eating Beans, sword, raw0 KDC

    Importance of eating Beans, sword, raw:

    Beans, sword, raw is a good source of vitamins, minerals, proteins and fiber

    Beans, sword, raw is good for containing the following items :

    Sodium mg 29, Potassium mg 1800, Calcium mg 60, Phosphorus mg 40, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

    Beans, sword, raw
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-117Sodium mg29
    Potassium mg1800Calcium mg 60Magnesium mg0
    Phosphorus mg 40Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal41Protein g3Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg24Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg12

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