Importance of eating Beans, soya, dried, raw:
Beans, soya, dried, raw is a good source of vitamins, minerals, proteins and fiber
Beans, soya, dried, raw is good for containing the following items :
Sodium mg 5, Potassium mg 1730, Calcium mg 240, Phosphorus mg 660, Magnesium mg 250, Iron mg 10, Zinc mg 4, Manganese mg 3
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DB | Food Code | 13-115 | Sodium mg | 5 |
| Potassium mg | 1730 | Calcium mg | 240 | Magnesium mg | 250 |
| Phosphorus mg | 660 | Iron mg | 10 | Copper mg | 2 |
| Zinc mg | 4 | Chloride mg | 7 | Manganese mg | 3 |
| Energy kcal | 370 | Protein g | 36 | Total nitrogen g | 6 |
| Carbohydrate g | 16 | Fat g | 19 | Starch g | 5 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 5 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 4 |
| Poly FA100g | 9 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 12 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 6 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 370 | Pantothenate mg | 1 |
| Biotin µg | 65 | Vitamin C mg | 0 |
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