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  • the benefits of eating Beans, soya, dried, raw0 KDC

    Importance of eating Beans, soya, dried, raw:

    Beans, soya, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Beans, soya, dried, raw is good for containing the following items :

    Sodium mg 5, Potassium mg 1730, Calcium mg 240, Phosphorus mg 660, Magnesium mg 250, Iron mg 10, Zinc mg 4, Manganese mg 3

    Beans, soya, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-115Sodium mg5
    Potassium mg1730Calcium mg 240Magnesium mg250
    Phosphorus mg 660Iron mg10Copper mg2
    Zinc mg4Chloride mg7Manganese mg3
    Energy kcal370Protein g36Total nitrogen g6
    Carbohydrate g16Fat g 19Starch g5
    Glucose g 0Galactose g0Fructose g1
    Sucrose g5Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g4
    Poly FA100g9Cholesterol mg0
    Retinol µg0Carotene µg12Retinol µg2
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg2
    Tryptophan6Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg370Pantothenate mg1
    Biotin µg65Vitamin C mg0

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