Importance of eating Beans, soya, dried, raw:
Beans, soya, dried, raw is a good source of vitamins, minerals, proteins and fiber
Beans, soya, dried, raw is good for containing the following items :
Sodium mg 5, Potassium mg 1730, Calcium mg 240, Phosphorus mg 660, Magnesium mg 250, Iron mg 10, Zinc mg 4, Manganese mg 3
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DB | Food Code | 13-115 | Sodium mg | 5 |
| Potassium mg | 1730 | Calcium mg | 240 | Magnesium mg | 250 |
| Phosphorus mg | 660 | Iron mg | 10 | Copper mg | 2 |
| Zinc mg | 4 | Chloride mg | 7 | Manganese mg | 3 |
| Energy kcal | 370 | Protein g | 36 | Total nitrogen g | 6 |
| Carbohydrate g | 16 | Fat g | 19 | Starch g | 5 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 5 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 4 |
| Poly FA100g | 9 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 12 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 6 | Niacin mg | 8 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 370 | Pantothenate mg | 1 |
| Biotin µg | 65 | Vitamin C mg | 0 |
Food from same Group
Beans, Red Kidney, Canned In Water, Re-heated, Drained
Beans, Red Kidney, Dried, Boiled In Unsalted Water
Beans, Red Kidney, Dried, Raw
Beans, Runner, Boiled In Unsalted Water
Beans, Runner, Raw
Beans, Soya, Dried, Boiled In Unsalted Water
Beans, Soya, Dried, Raw
Beans, Sword, Raw
Beansprouts, Mung, Boiled In Unsalted Water
Beansprouts, Mung, Raw
