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  • the benefits of eating Beans, soya, dried, boiled in unsalted water0 KDC

    Importance of eating Beans, soya, dried, boiled in unsalted water:

    Beans, soya, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Beans, soya, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 1, Potassium mg 510, Calcium mg 83, Phosphorus mg 250, Magnesium mg 63, Iron mg 3, Zinc mg 1, Manganese mg 1

    Beans, soya, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-116Sodium mg1
    Potassium mg510Calcium mg 83Magnesium mg63
    Phosphorus mg 250Iron mg3Copper mg0
    Zinc mg1Chloride mg3Manganese mg1
    Energy kcal141Protein g14Total nitrogen g2
    Carbohydrate g5Fat g 7Starch g2
    Glucose g 0Galactose g0Fructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg54Pantothenate mg0
    Biotin µg25Vitamin C mg0

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