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  • the benefits of eating Beans, runner, raw0 KDC

    Importance of eating Beans, runner, raw:

    Beans, runner, raw is a good source of vitamins, minerals, proteins and fiber

    Beans, runner, raw is good for containing the following items :

    Sodium mg 0, Potassium mg 220, Calcium mg 33, Phosphorus mg 34, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0

    Beans, runner, raw
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-112Sodium mg0
    Potassium mg220Calcium mg 33Magnesium mg19
    Phosphorus mg 34Iron mg1Copper mg0
    Zinc mg0Chloride mg21Manganese mg0
    Energy kcal22Protein g2Total nitrogen g0
    Carbohydrate g3Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg145Retinol µg24
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg26
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg60Pantothenate mg0
    Biotin µg1Vitamin C mg18

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