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  • the benefits of eating Beans, runner, boiled in unsalted water0 KDC

    Importance of eating Beans, runner, boiled in unsalted water:

    Beans, runner, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Beans, runner, boiled in unsalted water is good for containing the following items :

    Sodium mg 1, Potassium mg 130, Calcium mg 22, Phosphorus mg 21, Magnesium mg 14, Iron mg 1, Zinc mg 0, Manganese mg 0

    Beans, runner, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDBFood Code13-114Sodium mg1
    Potassium mg130Calcium mg 22Magnesium mg14
    Phosphorus mg 21Iron mg1Copper mg0
    Zinc mg0Chloride mg5Manganese mg0
    Energy kcal18Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 1Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg120Retinol µg20
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg26
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg42Pantothenate mg0
    Biotin µg1Vitamin C mg10

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