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  • the benefits of eating Bean loaf, mixed beans, homemade0 KDC

    Importance of eating Bean loaf, mixed beans, homemade:

    Bean loaf, mixed beans, homemade is a good source of vitamins, minerals, proteins and fiber

    Bean loaf, mixed beans, homemade is good for containing the following items :

    Sodium mg 5, Potassium mg 419, Calcium mg 42, Phosphorus mg 131, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 0

    Bean loaf, mixed beans, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-664Sodium mg5
    Potassium mg419Calcium mg 42Magnesium mg37
    Phosphorus mg 131Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal148Protein g7Total nitrogen g1
    Carbohydrate g15Fat g 7Starch g11
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g4
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg154Retinol µg26
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg52Pantothenate mg0
    Biotin µg0Vitamin C mg4

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