Importance of eating Bean loaf, mixed beans, homemade:
Bean loaf, mixed beans, homemade is a good source of vitamins, minerals, proteins and fiber
Bean loaf, mixed beans, homemade is good for containing the following items :
Sodium mg 5, Potassium mg 419, Calcium mg 42, Phosphorus mg 131, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-664 | Sodium mg | 5 |
| Potassium mg | 419 | Calcium mg | 42 | Magnesium mg | 37 |
| Phosphorus mg | 131 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 148 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 15 | Fat g | 7 | Starch g | 11 |
| Glucose g | 1 | Galactose g | Fructose g | 1 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 4 |
| Poly FA100g | 2 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 154 | Retinol µg | 26 |
| Vitamin D µg | 0 | Vitamin E mg | 2 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 52 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 4 |
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