Importance of eating Bay leaf, dried:
Bay leaf, dried is a good source of vitamins, minerals, proteins and fiber
Bay leaf, dried is good for containing the following items :
Sodium mg 23, Potassium mg 530, Calcium mg 830, Phosphorus mg 110, Magnesium mg 120, Iron mg 43, Zinc mg 4, Manganese mg 8

Element | Quantity | Element | Quantity | Element | Quantity |
Group | H | Food Code | 13-806 | Sodium mg | 23 |
Potassium mg | 530 | Calcium mg | 830 | Magnesium mg | 120 |
Phosphorus mg | 110 | Iron mg | 43 | Copper mg | 0 |
Zinc mg | 4 | Chloride mg | 0 | Manganese mg | 8 |
Energy kcal | 313 | Protein g | 8 | Total nitrogen g | 1 |
Carbohydrate g | 49 | Fat g | 8 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | Satd FA/100g g | 2 | Mono FA/100g | 2 | |
Poly FA100g | 2 | Cholesterol mg | 0 | ||
Retinol µg | 0 | Carotene µg | 3710 | Retinol µg | 620 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 |