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  • the benefits of eating Bay leaf, dried0 KDC

    Importance of eating Bay leaf, dried:

    Bay leaf, dried is a good source of vitamins, minerals, proteins and fiber

    Bay leaf, dried is good for containing the following items :

    Sodium mg 23, Potassium mg 530, Calcium mg 830, Phosphorus mg 110, Magnesium mg 120, Iron mg 43, Zinc mg 4, Manganese mg 8

    Bay leaf, dried
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-806Sodium mg23
    Potassium mg530Calcium mg 830Magnesium mg120
    Phosphorus mg 110Iron mg43Copper mg0
    Zinc mg4Chloride mg0Manganese mg8
    Energy kcal313Protein g8Total nitrogen g1
    Carbohydrate g49Fat g 8Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg3710Retinol µg620
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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