Importance of eating Bass, sea, flesh only, raw, weighed with bones and skin:
Bass, sea, flesh only, raw, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber
Bass, sea, flesh only, raw, weighed with bones and skin is good for containing the following items :
Sodium mg 62, Potassium mg 318, Calcium mg 12, Phosphorus mg 174, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-464 | Sodium mg | 62 |
| Potassium mg | 318 | Calcium mg | 12 | Magnesium mg | 26 |
| Phosphorus mg | 174 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 77 | Manganese mg | 0 |
| Energy kcal | 144 | Protein g | 17 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 3 |
| Poly FA100g | 3 | Cholesterol mg | 61 | ||
| Retinol µg | 29 | Carotene µg | 0 | Retinol µg | 29 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
| Tryptophan | 4 | Niacin mg | 6 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 4 | Pantothenate mg | 1 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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Hake, Flesh Only, Raw
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