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  • the benefits of eating Bass, sea, flesh only, raw, weighed with bones and s0kin KDC

    Importance of eating Bass, sea, flesh only, raw, weighed with bones and skin:

    Bass, sea, flesh only, raw, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Bass, sea, flesh only, raw, weighed with bones and skin is good for containing the following items :

    Sodium mg 62, Potassium mg 318, Calcium mg 12, Phosphorus mg 174, Magnesium mg 26, Iron mg 0, Zinc mg 1, Manganese mg 0

    Bass, sea, flesh only, raw, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-464Sodium mg62
    Potassium mg318Calcium mg 12Magnesium mg26
    Phosphorus mg 174Iron mg0Copper mg0
    Zinc mg1Chloride mg77Manganese mg0
    Energy kcal144Protein g17Total nitrogen g3
    Carbohydrate g0Fat g 8Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g3
    Poly FA100g3Cholesterol mg61
    Retinol µg29Carotene µg0Retinol µg29
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg3Folate µg4Pantothenate mg1
    Biotin µg2Vitamin C mg0

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