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  • the benefits of eating Bass, sea, flesh only, baked, weighed with bones and0 skin KDC

    Importance of eating Bass, sea, flesh only, baked, weighed with bones and skin:

    Bass, sea, flesh only, baked, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Bass, sea, flesh only, baked, weighed with bones and skin is good for containing the following items :

    Sodium mg 71, Potassium mg 347, Calcium mg 28, Phosphorus mg 206, Magnesium mg 31, Iron mg 0, Zinc mg 1, Manganese mg 0

    Bass, sea, flesh only, baked, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-463Sodium mg71
    Potassium mg347Calcium mg 28Magnesium mg31
    Phosphorus mg 206Iron mg0Copper mg0
    Zinc mg1Chloride mg89Manganese mg0
    Energy kcal137Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg44
    Retinol µg21Carotene µg0Retinol µg21
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg3Folate µg4Pantothenate mg1
    Biotin µg2Vitamin C mg0

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