the benefits of eating Bass, sea, flesh only, baked, weighed with bones and0 skin KDC
Importance of eating Bass, sea, flesh only, baked, weighed with bones and skin:
Bass, sea, flesh only, baked, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber
Bass, sea, flesh only, baked, weighed with bones and skin is good for containing the following items :
Sodium mg 71, Potassium mg 347, Calcium mg 28, Phosphorus mg 206, Magnesium mg 31, Iron mg 0, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | JA | Food Code | 16-463 | Sodium mg | 71 |
Potassium mg | 347 | Calcium mg | 28 | Magnesium mg | 31 |
Phosphorus mg | 206 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 89 | Manganese mg | 0 |
Energy kcal | 137 | Protein g | 21 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
Poly FA100g | 2 | Cholesterol mg | 44 | | |
Retinol µg | 21 | Carotene µg | 0 | Retinol µg | 21 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 4 | Niacin mg | 7 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 3 | Folate µg | 4 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
Food from same Group
Eel, Conger, Flesh Only, Raw
Fishcakes, White Fish, Coated In Breadcrumbs, Baked
Flounder, Flesh Only, Steamed
Flounder, Flesh Only, Steamed, Weighed With Bones And Skin
Flounder, Raw
Flying Fish, Raw
Haddock, Coated In Crumbs, Frozen, Fried In Blended Oil
Haddock, Coated In Crumbs, Frozen, Fried In Blended Oil, Weighed With Bones And Skin
Haddock, Coated In Crumbs, Frozen, Raw
Haddock, Fillets, Flesh Only, In Flour, Fried In Blended Oil, Weighed With Bones And Skin