Importance of eating Bass, sea, flesh only, baked, weighed with bones and skin:
Bass, sea, flesh only, baked, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber
Bass, sea, flesh only, baked, weighed with bones and skin is good for containing the following items :
Sodium mg 71, Potassium mg 347, Calcium mg 28, Phosphorus mg 206, Magnesium mg 31, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JA | Food Code | 16-463 | Sodium mg | 71 |
| Potassium mg | 347 | Calcium mg | 28 | Magnesium mg | 31 |
| Phosphorus mg | 206 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 89 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 2 | Cholesterol mg | 44 | ||
| Retinol µg | 21 | Carotene µg | 0 | Retinol µg | 21 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 4 | Niacin mg | 7 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 3 | Folate µg | 4 | Pantothenate mg | 1 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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