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  • the benefits of eating Barley, pearl, raw0 KDC

    Importance of eating Barley, pearl, raw:

    Barley, pearl, raw is a good source of vitamins, minerals, proteins and fiber

    Barley, pearl, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 270, Calcium mg 20, Phosphorus mg 210, Magnesium mg 65, Iron mg 3, Zinc mg 2, Manganese mg 1

    Barley, pearl, raw
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-002Sodium mg3
    Potassium mg270Calcium mg 20Magnesium mg65
    Phosphorus mg 210Iron mg3Copper mg0
    Zinc mg2Chloride mg110Manganese mg1
    Energy kcal360Protein g8Total nitrogen g1
    Carbohydrate g84Fat g 2Starch g84
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µgCarotene µgRetinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg20Pantothenate mg1
    Biotin µg0Vitamin C mg0

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