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  • the benefits of eating Bannocks, made with beremeal, homemade0 KDC

    Importance of eating Bannocks, made with beremeal, homemade:

    Bannocks, made with beremeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Bannocks, made with beremeal, homemade is good for containing the following items :

    Sodium mg 111, Potassium mg 474, Calcium mg 107, Phosphorus mg 327, Magnesium mg 59, Iron mg 4, Zinc mg 2, Manganese mg 1

    Bannocks, made with beremeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1030Sodium mg111
    Potassium mg474Calcium mg 107Magnesium mg59
    Phosphorus mg 327Iron mg4Copper mg0
    Zinc mg2Chloride mg93Manganese mg1
    Energy kcal266Protein g9Total nitrogen g2
    Carbohydrate g57Fat g 2Starch g54
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g2
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg1
    Retinol µg3Carotene µg1Retinol µg3
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg7Vitamin C mg0

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