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  • the benefits of eating Bananas, raw, flesh only, weighed with skin0 KDC

    Importance of eating Bananas, raw, flesh only, weighed with skin:

    Bananas, raw, flesh only, weighed with skin is a good source of vitamins, minerals, proteins and fiber

    Bananas, raw, flesh only, weighed with skin is good for containing the following items :

    Sodium mg 0, Potassium mg 208, Calcium mg 4, Phosphorus mg 14, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0

    Bananas, raw, flesh only, weighed with skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-347Sodium mg0
    Potassium mg208Calcium mg 4Magnesium mg17
    Phosphorus mg 14Iron mg0Copper mg0
    Zinc mg0Chloride mg69Manganese mg0
    Energy kcal51Protein g1Total nitrogen g0
    Carbohydrate g13Fat g 0Starch g1
    Glucose g 5Galactose g0Fructose g5
    Sucrose g2Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg16Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg2Vitamin C mg5

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