Importance of eating
Bananas, flesh only
Is a good source of vitamins, minerals, proteins and fiber
Bananas, flesh only is good for containing the following items :
Sodium mg 0, Potassium mg 330, Calcium mg 6, Phosphorus mg 23, Magnesium mg 27, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-318 | Sodium mg | 0 |
| Potassium mg | 330 | Calcium mg | 6 | Magnesium mg | 27 |
| Phosphorus mg | 23 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 109 | Manganese mg | 0 |
| Energy kcal | 81 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 20 | Fat g | 0 | Starch g | 2 |
| Glucose g | 8 | Galactose g | 0 | Fructose g | 8 |
| Sucrose g | 3 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
