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  • the benefits of eating Bananas, flesh only0 KDC

    Importance of eating Bananas, flesh only:

    Bananas, flesh only is a good source of vitamins, minerals, proteins and fiber

    Bananas, flesh only is good for containing the following items :

    Sodium mg 0, Potassium mg 330, Calcium mg 6, Phosphorus mg 23, Magnesium mg 27, Iron mg 0, Zinc mg 0, Manganese mg 0

    Bananas, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-318Sodium mg0
    Potassium mg330Calcium mg 6Magnesium mg27
    Phosphorus mg 23Iron mg0Copper mg0
    Zinc mg0Chloride mg109Manganese mg0
    Energy kcal81Protein g1Total nitrogen g0
    Carbohydrate g20Fat g 0Starch g2
    Glucose g 8Galactose g0Fructose g8
    Sucrose g3Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg26Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg3Vitamin C mg9

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