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  • the benefits of eating Bagels, plain0 KDC

    Importance of eating Bagels, plain:

    Bagels, plain is a good source of vitamins, minerals, proteins and fiber

    Bagels, plain is good for containing the following items :

    Sodium mg 400, Potassium mg 0, Calcium mg 0, Phosphorus mg 0, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0

    Bagels, plain
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-970Sodium mg400
    Potassium mg0Calcium mg 0Magnesium mg0
    Phosphorus mg 0Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal273Protein g10Total nitrogen g2
    Carbohydrate g58Fat g 2Starch g51
    Glucose g 1Galactose gFructose g1
    Sucrose g0Maltose g3Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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