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  • the benefits of eating Avocado, average, flesh only0 KDC

    Importance of eating Avocado, average, flesh only:

    Avocado, average, flesh only is a good source of vitamins, minerals, proteins and fiber

    Avocado, average, flesh only is good for containing the following items :

    Sodium mg 6, Potassium mg 450, Calcium mg 11, Phosphorus mg 39, Magnesium mg 25, Iron mg 0, Zinc mg 0, Manganese mg 0

    Avocado, average, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-037Sodium mg6
    Potassium mg450Calcium mg 11Magnesium mg25
    Phosphorus mg 39Iron mg0Copper mg0
    Zinc mg0Chloride mg6Manganese mg0
    Energy kcal190Protein g2Total nitrogen g0
    Carbohydrate g2Fat g 20Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g12
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg16Retinol µg3
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg6

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