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  • the benefits of eating Avocado, Hass, flesh only0 KDC

    Importance of eating Avocado, Hass, flesh only:

    Avocado, Hass, flesh only is a good source of vitamins, minerals, proteins and fiber

    Avocado, Hass, flesh only is good for containing the following items :

    Sodium mg 3, Potassium mg 470, Calcium mg 11, Phosphorus mg 35, Magnesium mg 24, Iron mg 0, Zinc mg 0, Manganese mg 0

    Avocado, Hass, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-041Sodium mg3
    Potassium mg470Calcium mg 11Magnesium mg24
    Phosphorus mg 35Iron mg0Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal191Protein g2Total nitrogen g0
    Carbohydrate g2Fat g 20Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g5Mono FA/100g11
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg16Retinol µg3
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg1
    Biotin µg4Vitamin C mg7

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