Importance of eating Avocado, Hass, flesh only:
Avocado, Hass, flesh only is a good source of vitamins, minerals, proteins and fiber
Avocado, Hass, flesh only is good for containing the following items :
Sodium mg 3, Potassium mg 470, Calcium mg 11, Phosphorus mg 35, Magnesium mg 24, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-041 | Sodium mg | 3 |
| Potassium mg | 470 | Calcium mg | 11 | Magnesium mg | 24 |
| Phosphorus mg | 35 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 3 | Manganese mg | 0 |
| Energy kcal | 191 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 2 | Fat g | 20 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 5 | Mono FA/100g | 11 | |
| Poly FA100g | 3 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 16 | Retinol µg | 3 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 7 |
Food from same Group
Physalis, Fruit Only
Pineapple, Canned In Juice, Whole Contents
Pineapple, Canned In Syrup, Whole Contents
Pineapple, Dried
Pineapple, Flesh Only, Raw, Weighed With Skin And Top
Pineapple, Raw, Flesh Only
Plums, Average, Flesh And Skin, Stewed With Sugar, Weighed With Stones
Plums, Average, Flesh And Skin, Stewed Without Sugar
Plums, Average, Flesh And Skin, Stewed Without Sugar, Weighed With Stones
Plums, Average, Raw, Flesh And Skin
