Importance of eating Avocado, Fuerte, flesh only:
Avocado, Fuerte, flesh only is a good source of vitamins, minerals, proteins and fiber
Avocado, Fuerte, flesh only is good for containing the following items :
Sodium mg 9, Potassium mg 430, Calcium mg 11, Phosphorus mg 43, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-039 | Sodium mg | 9 |
| Potassium mg | 430 | Calcium mg | 11 | Magnesium mg | 25 |
| Phosphorus mg | 43 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 9 | Manganese mg | 0 |
| Energy kcal | 189 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 2 | Fat g | 19 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 4 | Mono FA/100g | 13 | |
| Poly FA100g | 2 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 16 | Retinol µg | 3 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 13 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 5 |
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