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  • the benefits of eating Avocado, Fuerte, flesh only0 KDC

    Importance of eating Avocado, Fuerte, flesh only:

    Avocado, Fuerte, flesh only is a good source of vitamins, minerals, proteins and fiber

    Avocado, Fuerte, flesh only is good for containing the following items :

    Sodium mg 9, Potassium mg 430, Calcium mg 11, Phosphorus mg 43, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0

    Avocado, Fuerte, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-039Sodium mg9
    Potassium mg430Calcium mg 11Magnesium mg25
    Phosphorus mg 43Iron mg0Copper mg0
    Zinc mg1Chloride mg9Manganese mg0
    Energy kcal189Protein g2Total nitrogen g0
    Carbohydrate g2Fat g 19Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g13
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg16Retinol µg3
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg1
    Biotin µg4Vitamin C mg5

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