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  • the benefits of eating Apricots, raw, flesh and skin0 KDC

    Importance of eating Apricots, raw, flesh and skin:

    Apricots, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Apricots, raw, flesh and skin is good for containing the following items :

    Sodium mg 2, Potassium mg 270, Calcium mg 15, Phosphorus mg 20, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0

    Apricots, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-025Sodium mg2
    Potassium mg270Calcium mg 15Magnesium mg11
    Phosphorus mg 20Iron mg1Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal31Protein g1Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g1
    Sucrose g5Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg405Retinol µg67
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg6

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