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  • the benefits of eating Apricots, dried0 KDC

    Importance of eating Apricots, dried:

    Apricots, dried is a good source of vitamins, minerals, proteins and fiber

    Apricots, dried is good for containing the following items :

    Sodium mg 56, Potassium mg 1880, Calcium mg 92, Phosphorus mg 120, Magnesium mg 65, Iron mg 4, Zinc mg 1, Manganese mg 0

    Apricots, dried
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-031Sodium mg56
    Potassium mg1880Calcium mg 92Magnesium mg65
    Phosphorus mg 120Iron mg4Copper mg0
    Zinc mg1Chloride mg35Manganese mg0
    Energy kcal188Protein g5Total nitrogen g1
    Carbohydrate g43Fat g 1Starch g0
    Glucose g 21Galactose gFructose g10
    Sucrose g13Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg645Retinol µg105
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan1Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg1
    Biotin µg0Vitamin C mg0

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