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  • the benefits of eating Apples, eating, raw, flesh and skin0 KDC

    Importance of eating Apples, eating, raw, flesh and skin:

    Apples, eating, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Apples, eating, raw, flesh and skin is good for containing the following items :

    Sodium mg 1, Potassium mg 100, Calcium mg 5, Phosphorus mg 8, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0

    Apples, eating, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-319Sodium mg1
    Potassium mg100Calcium mg 5Magnesium mg4
    Phosphorus mg 8Iron mg0Copper mg0
    Zinc mg0Chloride mg44Manganese mg0
    Energy kcal51Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 1Starch g0
    Glucose g 2Galactose g0Fructose g7
    Sucrose g3Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg14Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg6
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg6

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