Importance of eating Apples, eating, dried:
Apples, eating, dried is a good source of vitamins, minerals, proteins and fiber
Apples, eating, dried is good for containing the following items :
Sodium mg 16, Potassium mg 540, Calcium mg 16, Phosphorus mg 43, Magnesium mg 16, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-016 | Sodium mg | 16 |
| Potassium mg | 540 | Calcium mg | 16 | Magnesium mg | 16 |
| Phosphorus mg | 43 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 1 | Manganese mg | 1 |
| Energy kcal | 238 | Protein g | 2 | Total nitrogen g | 0 |
| Carbohydrate g | 60 | Fat g | 1 | Starch g | 0 |
| Glucose g | 9 | Galactose g | Fructose g | 32 | |
| Sucrose g | 20 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 91 | Retinol µg | 15 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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