Importance of eating
Apples, cooking, baked without sugar, flesh only, weighed with skin
Is a good source of vitamins, minerals, proteins and fiber
Apples, cooking, baked without sugar, flesh only, weighed with skin is good for containing the following items :
Sodium mg 1, Potassium mg 87, Calcium mg 3, Phosphorus mg 7, Magnesium mg 3, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-343 | Sodium mg | 1 |
| Potassium mg | 87 | Calcium mg | 3 | Magnesium mg | 3 |
| Phosphorus mg | 7 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 72 | Manganese mg | 0 |
| Energy kcal | 40 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 10 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | 0 | Fructose g | 6 |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
