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  • the benefits of eating Anise seeds0 KDC

    Importance of eating Anise seeds:

    Anise seeds is a good source of vitamins, minerals, proteins and fiber

    Anise seeds is good for containing the following items :

    Sodium mg 16, Potassium mg 1440, Calcium mg 650, Phosphorus mg 440, Magnesium mg 170, Iron mg 37, Zinc mg 5, Manganese mg 2

    Anise seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-802Sodium mg16
    Potassium mg1440Calcium mg 650Magnesium mg170
    Phosphorus mg 440Iron mg37Copper mg1
    Zinc mg5Chloride mg0Manganese mg2
    Energy kcal0Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g10
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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