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  • the benefits of eating Amaranth leaves, boiled in unsalted water0 KDC

    Importance of eating Amaranth leaves, boiled in unsalted water:

    Amaranth leaves, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Amaranth leaves, boiled in unsalted water is good for containing the following items :

    Sodium mg 11, Potassium mg 540, Calcium mg 220, Phosphorus mg 54, Magnesium mg 110, Iron mg 2, Zinc mg 1, Manganese mg 1

    Amaranth leaves, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-150Sodium mg11
    Potassium mg540Calcium mg 220Magnesium mg110
    Phosphorus mg 54Iron mg2Copper mg0
    Zinc mg1Chloride mg12Manganese mg1
    Energy kcal16Protein g3Total nitrogen g0
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1490Retinol µg245
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg51Pantothenate mg0
    Biotin µg0Vitamin C mg31

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